Addicted to Recovery: The Interactive Memoir

The Perils of Perfectionism

June 16, 2021 Tara Boyce Season 1 Episode 2
Addicted to Recovery: The Interactive Memoir
The Perils of Perfectionism
Show Notes

I certainly had a lot of the 'isms' of alcoholism before I even touched a drink.  My personality was fertile ground for disorders to develop even as a child.

Reflections on how perfectionism limits living a full life, the beliefs behind it, and a few strategies I use to talk myself out of it.

Audiobook Chapter 2: The Thoughts, goes through childhood anxieties and developing cognitive distortions.

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Thanks to Bensound.com for the intro and outro music


Here are links to support groups with an online presence that can be vital in recovery:

For a comprehensive list of 12 Step Meetings:
https://12step.org/social/online-meetings

Smart Recovery:
https://www.smartrecovery.org/community

Refuge Recovery
https://www.refugerecovery.org


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